Will eating oatmeal help me or hurt me in getting my 6 pack abs?
August 28th, 2010 | 
Author: I’ve been eating oatmeal lately. Also is true that the more ab muscles you have underneath the fat the more visible the abs regardless if you have bodyfat or not?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Not! Oatmeal is a great food and long as it’s not loaded with sugar. I make oatmeal from scratch, not the instant junk that comes from a pouch.
If you build muscle all over your body, you will burn off your fat and your abs will show through much better.
Try this to learn about getting 6 pack abs – http://www.abs.passionatefitness.com
I don’t think so. Oatmeal is one of the complex carbohydrates like yams, potatoes, whole grains and brown rice. Another additional nutritional info I can share to you is to eat below your calorie level (20%) and to spread your meals into five to six meals instead of 3 big ones. Oatmeal is good.
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