will an ab roller wheel give you six pack abs? how many do i need to do per day?
October 1st, 2009 | 
Author: i just bought one and i wanna make the most of it.
Posted in abdominal exercises
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
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my stomach is hard but i dont have a six-pack
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what kind of exercises can i do to get abs at thirteen
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Posted in abdominal exercises
I bought one years ago….you gotta do other exercises and watch your diet too….it will work if you follow a strict routine…
you can use it.. but u must also eat a good diet, and burn off your body fat…. abs only take 5 – 10 mins a day….
the biggest hurdle in getting a 6 pack is losing the layer of fat that is over your abs. You can do all sit ups and other ab exercises in the world but they wont make a difference until you can lose that layer of fat.
focus on cardio and most importantly having a good diet.