Which is the best machine to get a six 6 pack abs ??? How long will it take me?
September 2nd, 2010 | 
Author: Hi ! i’d like to know which is the best machine in order to get really cool abs. How long will it take me to get abs if i’m really skinny?? I’m about 5’6′ and about 150 pounds. I need to get them before june of next year, can i do that?
Posted in ab workout
lots of protein…and just do lots a crunches. personally my favorite machine at the gym is the leg raise station ask the gym staff they’ll know. and yes it is possible if you work hard enough and don’t slack. good luck
Of course you can do that man! Just get your motivation up, research done and get f*cking going! Anyone can achieve anything with the right mindset. I had subpar abs for quite some time, but I really stepped up, started eating cleaner, doing more cardio, and lifting more. All have helped a ton.. Mainly the cardio though. Without low body-fat, you won’t be able to see any abs at all, even if they are strong!
I’ve also been following this fitness site, http://www.swolefitness.com/ – to get help with workouts, tips and everything in between. They actually just threw up an article on abs today, and it looks great! I’m planning to switch to it next week! I put a link to it below in the sources, check it out!
Good luck and starting kicking a** man!