Where can i get an intensive Cardio DVD training to work my abs?
June 18th, 2010 | 
Author: I need an intensive Cardio DVD workout training ptogram that i can follow to get fit. I want to work on my cardio abs. Any useful resource would be appreciated.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Forget high intensity and crunches for abs. That stuff is a waste of time.Planks, on the other hand, work the entire core, burn awesome calories and provide better results with no lower back trauma possibility. Check out MensHealth.com and the big book of exercise for the 20 variations of static and dynamic planks. You will see results in as little as 3 weeks.Crunches can take months.