when trying to get six pack what type of diet do i follow?
July 21st, 2009 | 
Author: I am pretty cut right now without a very strict diet like i dont eat cheese, I dislike mayo, etc. Would I avoid carbs or saturated fats?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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When it comes to making muscle, eat your normal diet. Drastically changing the nutrition your body receives can adversely effect your progress. To get a six pack, you just need to work out in ways that target your abs.