When trying to build up a 6 pack, which foods should i eat ?
July 11th, 2009 | 
Author: Okay so i’m trying to build up a six pack abs and at the moment im doing various types of crunches and lots of running. I wanted to know which foods i should eat, how much etc and what i should avoid. Also please tell me how long it usually takes to get one 
any other useful information would be great too!
Thanks !
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Just take it one day at a time. After the 1st day when you realise you’ve lost even 1 pound, you’re going to feel so good. Don’t look at it like…Oh no i’ve got to lose 10 pounds in a week. Just aim to lose a little each day. Do some aerobic exercise in your living room for 20-30 mins daily. Eat salads as main meals with baked potato, or 2 slices of wholemeal bread or a wholemeal roll. Snack on fruits, nuts, seeds. Drink 4-6 glasses of water per day and you should lose that 10 lbs in 7 days. click here for more info. http://jaysfitfast.yolasite.com/
Mc Donalds – Avoid !
High protein foods ,eggs ,chicken , milk products
Well lots of Protein will help like chicken fish red meat or protein shakes…… but sugar and fatty foods wont help much it will be tough and it will take time!!! Good Luck
eat raw cabbage and protein shakes with raw eggs in them.
and tons of lard
although a six pack of beer sounds appropriate for this question sadly it’s not.
Beer!, that always comes in 6 packs
sorry about the bad joke XD