whats the shortest time i can get really hard like four pack abs?
July 7th, 2010 | 
Author: whats the shortest time you can and what do i do to get them?
*my abs are just average right now however whenever i do ab exercises they tighten and flatten right up. this is due to my hourglass shape.
okayy but WHAT DID YOU DO TO GET THEM?
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umm. it took me around 2-3 weeks .. if u do it everyday..
i did it for 30 mins everyday for i 17 days and i loved the results
Do what I do! Just eat all the time and watch a lot of TV! And play on your computer,
i got em in like 2 weeks and i was pretty average before i started
flex ur abs as often & long as can, throughout the day, fastest way 2 a 6-pack without working out!
whats the total of questinos youve psoted this on?
about 2 weeks with this workout: (do as many reps as you can if you can’t do the amount shown)
1.In and Outs x25-(picture being in boat pose and moving your legs in and out)
2.Bicycle x25-Same as in and outs but with a bicyle movement
3.Bicycle in reverse x25
4.Crunchy Frog x25-In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
5.Fifer Scissors (do as many as you can)-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style
6.Hip Rock and Raise x30-sort of reverse crunches (move legs to chest)
7.Pulse-ups/Heels to Heaven x30-Reverse crunches with straight legs
8.V-up roll ups x15-Similar to a teaser (lay flat and crunch body where hands touch toes then keep hands on toes and roll body back until back is flat on the ground then lower legs)
9.Obliques (do as many as you can) -lay on your side lifting legs and shoulder up at same time, kind of an oblique crunch
10.Leg climbs x30 each leg-lying on back one leg bent, one leg extended bringing body up to top
11.Mason twist x50 each side-Oblique twists (turn body left and right) done VERY quickly with legs raised up off the floor.
12. Stretch! also make sure to run sprints before workout and have a lot of protein within 45 min.
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it.
Once this routine becomes easy, don’t up the reps, just do the whole routine twice. (Left a few out for explanation’s sake)
Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.
Do it and you will have some abs.