What's the fastest way to get the 6 pack abs back?
August 30th, 2010 | 
Author: I’m wanting to get back in shape, I mostly want to work on my arm’s and abs.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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You and everyone else already has a 6 pack – it’s just hiding under your belly fat
the fastest way to burn this fat is to do hill sprints
hill sprints will build muscle and burn belly fat quick.
I would do about ten 50-100m hill sprints resting about 3-7 minutes between each
look at my source for more info on hill sprints