Whats the best diet / exercise regime for a good six pack?
August 27th, 2009 | 
Author: I’m a 21 year old male, I’m 5′ 6" and weigh about 9 stone, quite slim, and can kinda see my abs slightly, just wondering what would be best to eat for getting rid of a bit of a beer belly below and what exercise to do without having to join the gym?
Posted in 
Tags:
First of all, when it comes to your abs, don’t spend any money on all the expensive equipment you see advertised out there. The "Abs Industry" is a billion dollar a year industry, and yet few of us ever see the results that are promised (I actually hurt my back using the Ab Lounge).
There’s a lot of dangerous information out there as well as a whole bunch of worthless and expensive equipment and supplements that promise the world but deliver nothing but frustration and a smaller bank account in the end. Avoid them!
I found a very helpful site that gave me great workouts and diet information specifically designed to help me quickly shrink my waistline and develop six pack abs. It will keep you doing what’s effective, while helping you avoid what doesn’t work. Just knowing what NOT to do will save you time and money in the end and speed your progress. If you’re interested you can check it out at :
http://www.flattenyourabsnow.com
Good luck to you!
Up your protein a bit but you just need a sensible diet eg dont eat heavy foods after 8.00pm blah blah.
To work my abs at home I watch Tv while doing crunches, leg lifts & the bridge which targets everything but I mainly use it for the side obliques as Im too lazy to work them any other way. Every tother night I go bike riding or running.
proper diet and multi movement exercises
1) Keep it simple first
here’s 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/
6) exercise – combine weights and cardio.
here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
For abs, read these 2 blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/
7) form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
goals!
Hope it helps!