What’s a good six pack ab diet?
July 8th, 2009 | 
Author: Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5’7
thanks for the help =)
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6 pack of beer a day will do the trick
Sounds like you just need a lot of protein and countless sit-ups and you’ll be their in no time.
try eating alot of friuts and vegetables
that should help !
i do 30-40 crunches everyday, and in about a week or 2, i could feel some hard abs forming…i dont think theres a diet thats gonna build the abs 4 u. u have 2 do crunches….im also 14:) and im a girl…so getting abs 4 u will probally be easier cuz ur a guy;)