6 Pack abs diet – how to get a six pack fast

What’s a good ab workout for a runner and when should I do it?

July 15th, 2009 |

Author: Jack

I’m a sophomore girl who runs the 4×800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don’t be shy to share a hard one with me.

How often a week should I do it? Every day?

Dave02 says:

I was in the same situation and I got great abs and fine muscles using Six Pack Abs

One Response to “What’s a good ab workout for a runner and when should I do it?”

Makenzie says:

July 15, 2009 at 4:34 pm

I’m a swimmer.I’ve recently learned that doing butterfly[a swim stroke]helps develops abbs quickly.
it also develops other muscles.
you should probabaly swim atleast 3 times a week.
and if you dont like swimming.you can always do crunches.:]

6 Pack abs diet – how to get a six pack fast

What’s a good ab workout for a runner and when should I do it?

Dave02 says:

One Response to “What’s a good ab workout for a runner and when should I do it?”

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