what sort of exercises lose stomach fat?
July 12th, 2009 | 
Author: i have a fat stomach.
need to lose some of it.
help please
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
All the exercises such as sit ups, stomach crunches, etc etc are great to tone your stomach muscles. But here the thing—you can do a million of these and get your stomach muscles really toned, but you’ll still have a layer of fat on top of your toned stomach. Meaning you still look like you have a big stomach. You need to do overall fat burning exercises such as running, swimming, etc. You need high intensity fat burning cardio to burn off overall body fat. Using weights also helps you burn body fat, because the more muscle you have the more fat you burn. So tone your stomach and at the same time burn your overall body fat and your stomach fat will go away with it.