What is the quickest and best way to get a six pack?
September 9th, 2010 | 
Author: I have a six pack, but there is still some fat on top of it. Is there a way to get rid of that also?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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what kind of exercises can i do to get abs at thirteen
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running sprints either 100 or 200 yards at maximum effort for 10-15 minutes 3x a week will jack up your metabolic rate and take care of that last bit of body fat.
Go to the bench and start benching!
uhh…work out?
The quickest way I’ve found is to use one of those wheels with the handles on them. Roll back and forth while on your knees and holding on to the wheel. Not kidding. The only thing you need to watch out for is reaching too far out with it until you’ve used it for at least 2 weeks.