What is the most effective and fastest way to get to a 6 pack abs?
June 24th, 2010 | 
Author: which workout that works the abs work more effective and get to 6 pack abs faster if you only had one way of doing it?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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body fat
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calories
cardio
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crunches
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flat stomach
girls
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if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
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little bit
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muscles
my stomach is hard but i dont have a six-pack
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Online
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pozycjonowanie
protein
push ups
quot
SEO
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sit ups
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skinny but havent got a 6pack
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what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
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OK let me say one thing you are not go in to get a six pack fast. just given to u straight up.
Now to get abs you need to burn off that fat. The most effective way to do this is by doing cardio, more meals but smaller portions, and hard work.
First cardio, you can run or walk on a treadmill, trust me ,both ways are effective, an elliptical or a stationary bike. The treadmilll is the most effective so use that on or any other you prefer. Run or walk on the treadmil 3-4 times a week at anywhere 65-85% of your maximum heart rate of maximum fat burning.
Next diet this is the hardest part. You should eat clean and what I mean by that is eat anywhere from 4-7 meals a day
consiting of chicken breasts, lean beef ,fish, and other good protein sources along with vegtables such as broccoli, corn avacados green peas and others.
Just to note carbs r not the enemy, eat complex carbs such as potatos,sweet potatos, brown rice and whole wheat grains.
Portions control in these meals is key. For example if you would eat say 2 potatos, and 2 chicken breasts normally, with portion contorl you would eat 1 potato and 1 chicken breats. With this just dont eat to much in one meal.
As far asw exirces go theres no one that works better than the other. Ill give you a workout you can do 2-3 times a week after your cardio
chrunches 3sets of 10-15 reps
roman chair leg raises 3sets of 10-15 reps
bicycle 2 sets go anywhere from 30 sec to 1 minute.
If you dont know how to do these look them up up on bodybulding .com
Good luck and get ripped!!!
If you have any other questions please contact me at:
theroc7171@yahoo.com
Ask the men from 300, specially king Leonidas.
A quick search on "six pack abs" will produce a good list of articles. I listed some below. However, I heard on the news once that getting them is not possible for everyone due to body composition. Some people are simply unable to obtain that look due to heredity.
http://www.wikihow.com/Get-Six-Pack-Abs
http://www.formerfatguy.com/muscle/abdominals/abdominals-6-pack-abs.asp
http://exercise.about.com/cs/abs/a/abmyths_3.htm
http://www.lifehacker.com/software/health/how-to-get-six-pack-abs-194948.php