6 Pack abs diet – how to get a six pack fast

Hi,

My name is Eric and here are a few exercises I discovered:

AB FORCERS
The first exercise that I have discovered was the exercise I discovered from the 6 Pack Ab Exerciser (move your body up and down while sitting down). You can also stand, but I prefer sitting. You must also bend down and suck in so that there will put pressure on your abs.
AB SKIERS
Put pressure on your abs by sucking in and move your body from side to side. You can either sit or stand.
AB ARCS
This exercise is done by moving your body from side to side (as if to make a half circle). You can either sit or stand for this exercise. You must also bend down and suck in so that you would be putting pressure on your abs.
AB TORNADOS When doing this exercise, you must move your body around, just like a tornado. You can either sit or stand for this exercise. You must also bend down and suck in so that you would be putting pressure on your abs.
AB MARCHERS
You can stand or sit while doing this exercise. You must also bend down and suck in so that there will be pressure on your abs. At the same time you must lift up your legs (as if you were marching) and move them diagonally.
AB SNAKES
You can stand or sit while doing this exercise. You must also bend down and suck in so that there will be pressure on your abs. at the same time, move your body side to side. Also, move your body back and forward (while you move it from side to side).
AB WESTS
Lean on your left hip in order to put pressure on your side abs. You need to also suck in. Next, move your body up and down. You can either sit or stand.
AB EASTS
Lean on your right hip in order to put pressure on your side abs. You need to also suck in. Next, move your body up and down. You can either sit or stand.
AB NORTH-WESTS
Lean forward on your left hip in order to put pressure on your side and lower abs (left abs). You need to also suck in. Next, move your body up and down. You can either sit or stand.
AB NORTH-EASTS
Lean foward on your right hip in order to put pressure on your side and lower abs (right abs). You need to also suck in. Next, move your body up and down. You can either sit or stand.
AB BALLETS
Put one of your legs on top of a counter/table. After you have done that, move your body back and foward while sucking in. If you are able to find a lower surface then a counter/table, such as a bench (A chair will be less effective than a counter/table, so you should not try it, unless it is wide.), then you will receive better results. In other words, you should have a lot of space when you are doing this exercise. With this exercise, you can also do it sideways. Turn 90 degrees away from the bench or counter/table and move your body sideways instead of back and foward. You will also get good results if you look sideways and move up and down.
AB STRETCHERS
Lean back while moving back and foward. When you move your body foward, do not lean foward. When you are about to stand straight, lean back again. In other words, you should not lean back or stand straight when you are doing this exercise.
TWISTS
Sit down and turn your body (not including your legs). Move your body up and down or side to side.
PUSH-OUTS
Put your foot on a chair (leg can be bent or straight). Move your body foward while using your leg to keep it from moving foward. Keep trying to move it back and foward.

If you have any questions, feel free to e-mail me at bari21e@yahoo.com.