What is the fastest way to get a six pack?
July 25th, 2010 | 
Author: I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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If you do sit-ups/crunches it will take about a year not a month.
My website is http://6packsecrets.webs.com . I guarantee you that you will begin to see major results in a couple of months if you do these exercises and are committed to the diet, which is also on my website. I am still discovering more exercises, so you should visit my site once every couple of weeks.
Good Luck
-Eric (Founder of 6 Pack Secrets)
Doing Crunches/Sit-ups is a muscle build-up exercise not a fat-burning exercise. Everyone has a six-pack under their layer of fat.
The fastest way of getting a 6-pack is to do both intense cardio and heavy-lifting workouts. As it pressures your muscles and burns the fat at the same time. And depending how intense your work out is, it will differ on how long the fat will burn. The more oxygen you circulate around the body, the more fat the body burns.
The best way of burning fat is start doing sports, and you won’t notice how boring it is, since you’ll be enjoying it.
do diffrent types of crunches
answer mine pretty plz?
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There’s an excellent machine at the gym where you have to do crunches in a chair but your abs (alone) pull weight along with them. Idk if you can get a membership to a gym, but you might be able to easily make something like this at your house. It’s a really good toning workout for the abs.