What is the fastest way to 6 pack abs?
August 24th, 2010 | 
Author: I am 14 years old. I wouldn’t say i am fat but i’m definitely not on the skinny side. I have a bigger stomach area than i would like. Any ideas on how to get rid of this in the fastest, most efficient way possible?
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Eat right and do the right stomach exercises.
well im kinda like u haha
im not that fat either but ya
so if you want to geet rid of it try doing sit ups but make sure there is sumthing to support ur foot wen u do it . Try doing 25 a day then start to do 50 !! I do 50 everyday my stomache is getting better and abs are showing yay !! just do it and dont stop well u can stop for like 2 days but dont flunk off or you’ll get fat seriously …
well just showing u my way
xx
p.s hope i helped
sign up for a fitness course and do LOTS of crunches!
Six pack is always considered an asset of sorts. If you wish to build a six pack, you would be required to adopt a suitable exercise routine. While a six pack often makes you feel and look good, you need to also understand that the reason why most individuals fail to develop one is simply because they lack the required knowledge to get one. Listed below are 2 secrets which would help you build your choicest abdominal muscles in no time at all.
more Info here:-
Source(s):
http://weturl.com/6293/
a cpl months of hard ab workouts
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.