What is the best way to get six-pack abs and tone the body?
June 18th, 2010 | 
Author: I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
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Loosing unwanted weight is always very difficult. When we eat we fill our cells. If we are taking in more than we are burning off the cells will multiply. The fat cells will never go away. They will shrink when we lose weight but if the bad eating habits return the fat cells will expand quickly. This is why people gain weight back so quickly after a crash diet. There’s not secrete to losing weight. Always boils down to two things. 1.) Proper diet. Including portion amount, time of intake, what foods you’re eating. I have read every diet book and tried most of them twice. I’m not over weight, but like to have a tight 6 pack. I have also been to a nutritionist only to better what I’m eating. What I’ve found over the years is that you need to balance your meals and eat several meals. Eating once or twice a day sends your body into a mode where it thinks you are going to starve and it will store everything instead of burning calories your forcing it to keep them in storage. Eating several small times a day increases the metabolism. It forces your body and digestive system to go to work. Avoid sugars and excess carbohydrates. I have had the best results this year when I started eating things based on the glycemic index. Which will help control insulin and glucose. Insulin also makes the body store food. Snack on mixed nuts, raw veggies or fruits. 2.) Working out. (Cardio mixed with weight training will produce best results. Cardio 1st will increase heart rate and core temperature. Follow with some weight training. You will burn more calories and have a more intense training session.)
This is an example of what I eat. I’m not saying I’m perfect; this is what works for me.
Breakfast: I’ll eat one pack of low sugar oatmeal. I prefer cinnamon and apples. Sometimes I’ll cut up a banana or put some frozen blue berry’s mixed in. I’ll boil eggs the night before and eat 3 egg whites for the added protein.
Lunch: I can of tuna fish, I like to cut up red pepper, onions, celery, and I’ll add some egg whites left over from breakfast. I’ll eat this with one slice of wheat bread. Nature best has some healthy bread. White bread has no nutritional value. I’ll have my tuna with an apple or pear. Both are lower on the glycemic index.
Dinner: I’ll have some kind of meat. I prefer chicken or I’ll grill fish. Different kinds of color rice and I’ll have some kind of vegetable.
I could write all day, but the best advice I can give you is to control your portion intake and eat more times a day.
Hard work determination more hard work train hard and then some and remember rome was not built in a day so just train and keep training,find a competitive sport like judo,now i was a judo man it’s great fun and great for fitness,and do a bit of swimming and a little road work but i think that fell walking is the best for really good fitness and Strong body.
Exercising helped me to tone up lots after I coupled it along with taking colon cleanse. I appreciate they say that pills will not work, nevertheless they certainly worked for me, and they have been featured on the Rachael Ray Show too. There is a free trial happening currently at http://serads.mykeepfitforyou.info , try it out, why not?