What is the best way to get a six pack?
August 25th, 2009 | 
Author: im a 15 year old male and i do about 100 crunches every other day and eat mostly healthy foods but i cant seem to get a six pack. help me!
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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do leg raises also and sit ups there are also core exercises that u can do that helps to strenghten ur core
Get your body fat percentage to 10% or less. Then, do crunches and other ab exercises to make your abdominal muscles more visible. Nutrition is very important.
reminds me alot of myself =P.
Look into a program called P90x and do the ab ripper x.
Crunches alone will not get you a six pack =[
What i did was cut of all the food i was eating with "body fat" ( yeah thats a big mac =’[ ) and after the ab ripper x i would take "Muscle Milk light" and "creatine monohydrate" and i also ran frequently.
I wont say it wasnt tough in the beginning because it was but it gets easier with time and before you know it you have a nice "something close to a 6 pack" ( you wont get the 6 packs you see on tv at 15 lol. )
Anyways Good luck and remeber to eat right and get 9-10 hours of sleep.