What is the best way to get a flat stomach?
August 24th, 2009 | 
Author: I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, cheers, crunches sit ups, flat stomach, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, slim size, ups, weights, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
This is a old question.
First: When I hear The word Crunches…I laugh… Why?
Because, when The average Joe or Jane does a crunch, They are wasting Their time.
Reason why… The average person does a crunch like a sit-up, meaning—They lay Their head back down on the floor…
Wrong- Wrong—- Wrong—
If you are not feeling intense pain— by the 4th or 5th crunch, then you are simply doing them wrong…
15-prefect crunches are in my opinion the same as 150 sit-ups..
There have been times I have been to the gym, and witnessed people doing what they called crunches…
(and helped them prefect their exercise)
Now: This person was doing about 30-to35 before my help, after my help, they could not do even 5 of mine…
But! They had never felt such a muscle work-out in their stomach…
(secret) always keep your muscle strained, meaning keep the gravity and pressure on the area your working on, if you come to far foward, then the stress is relived, if you go to far back as (putting your head back down) again the pressure is relived… So make up your mind, Pain=Gain.
(also mix up your stomach work out, like twisting while doing crunches, and lifting one leg off the floor, etc…
(remember—you have to have PAIN…)