6 Pack abs diet – how to get a six pack fast

I run a few miles/km each morning and do lots of other sports. I am wondering what is the most effective or healthiest time for me to do my Ab exercises. I only try to do about 100 sit-ups on the machine but I am looking for consistency and structure in my routine.

Before running in the morning, after, at night, before dinner, after dinner, just before bed? What do I need to know?

Thanks!
Okay, so morning is better. But before running or after do you think?

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