What is the best exersies for ripped defined sixpack abs?
July 7th, 2009 | 
Author: Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\
Thanks
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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push ups
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skinny but havent got a 6pack
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what kind of exercises can i do to get abs at thirteen
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I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!
give them a try and see what you think. I usually do the WOD’s
http://crossfit.com/
http://www.crossfit.com/cf-info/excercise.html
Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue
Here is a link for protein
http://www.buybulkwhey.com/
you can use weights doing these exercises
well i don’t remember but there wee twenty one exercises in a you tube video for 7 minutes and you would have six packs in 3 months
i am really strict to proteins so make sure you are away from them
Buy a medicine ball and look up exercises to do with them. They are killer!