What is the best exercise to loose belly fat?
September 19th, 2009 | 
Author: What is the best exercise to loose the belly fat or the fat around the waist. Jogging alone does not seem to help. Any suggestions for something simple yet efficient?
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You need a combination of exercise and diet. Reducing calories, particularly sugary foods is a good start. No single exercise can reduce belly fat, so the idea of a "best" exercise isn’t the right way to think about it. Recent studies indicate that the quickest way to loose fat overall, including belly fat, is through high-intensity interval training (HIIT). HIIT works well because it burns fat during the exercise, and allows your body to continue to burn fat for several hours after the exercise is done. You can do this by running or cycling, as long as you are alternating 30 seconds or so of intense speed or hill climb with a slow recovery period of 2-3 minutes. Warm up for 5 minutes or so, then repeat this high-intensity/slow sequence 5 to 6 times per workout, then cool down and stretch. See the references for some ideas, but don’t take these websites too seriously. Like any theme website, they are in love with their concepts. But their ideas are based on sound science (read NY Times reference).
I totally agree with the importance of getting a balance when aiming to achieve your weight loss objectives. While it is important to stay focussed on the goal of weight loss, how one gets there needs careful considertaion. Don’t be tempted to go for a crash diet or some fad diet that excludes a food group from your diet. Instead keep a balance and stay goal-oriented. Get regular cardio exercise but mix it up a little – stay interested by your exercise and your will likely reach your goals more rapidly.