What is the best exercise on how to form 6 pack abs?
September 7th, 2010 | 
Author: Anyone do you know a good answer, to this question?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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calories
cardio
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flat stomach
girls
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if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
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muscles
my stomach is hard but i dont have a six-pack
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Online
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skinny but havent got a 6pack
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what kind of exercises can i do to get abs at thirteen
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Cardio workout 3-5 days a week 30 – 60 mins per session. This should naturally decrease and tighten your abdominals. Then, the 6 pack bit, well.. this is the hard bit. Abdominal strength workouts, crunches, bicycle kicks. Combine different types of crunches that work out all parts of your abdominals; top, bottom, and side (obliques) do at least 3 sets of 12-15 of each kind. Come up with a regime of 9 abs workout.
I do kickboxing 3 times a week for 45 minutes each session. my favourite way to tone up abs is the plank. front plank and side plank. (you know, that one where you have to hold yourself up with your toes and elbows and forearm on the floor)
i combine the front plank with alternate leg raise. side planks with raising my hip up and down for a greater challenge.
crunches are teh cest way i do 2 set of a 100 each day and have lost over 4 inces off my tummy
lay down on your back .. legs fully extended ..
now put your arms extended as far as they can (untill they reach your bum) .. now what you do is instead of raising your upper part (crunches) do the opposite .. raise your legs (while still fully extended) untill they are 90 degrees in the air ..
you can balance your self with your hands next to you so that you can left your legs ..
in the begining might seem impossible but then u can do many sets easily…
this excercise works mainly lower abs (the last 4 ones) but also works upper abs and legs and arms and back !! so it is an amazing one !!
drink lots of 6 packs. 12 ounce curls
100 crunches when you wake up and 100 when you go to sleep
Kick boxing
Hanging knee raise. This is when you hang from a high bar and use your abs to raise your knees. This exercise will develop your muscle but you need some type of cardio to get rid of the fat that maybe hiding your definition.