What is the best ab workout in your opinion?
July 5th, 2009 | 
Author: im 16 and i’ve been doin some ab workouts
but what in your opinion is the best ab workout
it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is.
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Leg raises for lower abs (They work really well!!!!)
I also use a piece of equipment called an ab roller, where i’m on my knees and the ab roller is on the floor with my hands on it and I use all my ab muscle to roll down and roll back up. It woks out everything.
Also I do sit-ups, bicycle, and side situps
go to youtube and try the 8 minute work out i have been doing it for 3 weeks now and its made a huge improvement