Comments on: what is the absolute fastest and easiest ways to get abs? http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html Wed, 14 Sep 2011 20:28:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Gianna T http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html/comment-page-1#comment-9263 Gianna T Fri, 30 Jul 2010 06:35:06 +0000 http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html#comment-9263 Abs are SO tricky...you need have to no excess weight on you for abs to show...plus, crunches don't allow you to hyperextend which is important..try doing crunches on a exercise ball so when you go down all the way you are creating more of a distance for the muscles to overcome...look at this machine: http://www.bayoufitness.com/202020B-399 Also, try working the obliques too rather than just the rectus abdominis. Do some pocket-pickers, planks, bicycles,...you can look those up too, I'm sure you can find examples ;) Good luck!! -Gianna Abs are SO tricky…you need have to no excess weight on you for abs to show…plus, crunches don’t allow you to hyperextend which is important..try doing crunches on a exercise ball so when you go down all the way you are creating more of a distance for the muscles to overcome…look at this machine:

http://www.bayoufitness.com/202020B-399

Also, try working the obliques too rather than just the rectus abdominis. Do some pocket-pickers, planks, bicycles,…you can look those up too, I’m sure you can find examples ;)

Good luck!!
-Gianna

]]> By: BusinessSocks http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html/comment-page-1#comment-9264 BusinessSocks Fri, 30 Jul 2010 06:35:06 +0000 http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html#comment-9264 Steroids. Steroids.

]]> By: rayo_ca http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html/comment-page-1#comment-9265 rayo_ca Fri, 30 Jul 2010 06:35:06 +0000 http://6packabsdiet.com/what-is-the-absolute-fastest-and-easiest-ways-to-get-abs.html#comment-9265 abs are made in the kitchen. avoid all sugar, balance your carbs and protein intake. continue training your abs switching the excercises you chose often. Do some kind of cardio at least 3 times per week. abs are made in the kitchen. avoid all sugar, balance your carbs and protein intake. continue training your abs switching the excercises you chose often. Do some kind of cardio at least 3 times per week.

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