what is the absolute fastest and easiest ways to get abs?
It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’ve done a lot of crunches and I know eating healthy is a big part of it, but are there any amazing excercises that will get me there quicker that dont involve need of any equipment?
Tagged with: crunches • excercises
Filed under: getting six pack abs
Abs are SO tricky…you need have to no excess weight on you for abs to show…plus, crunches don’t allow you to hyperextend which is important..try doing crunches on a exercise ball so when you go down all the way you are creating more of a distance for the muscles to overcome…look at this machine:
http://www.bayoufitness.com/202020B-399
Also, try working the obliques too rather than just the rectus abdominis. Do some pocket-pickers, planks, bicycles,…you can look those up too, I’m sure you can find examples
Good luck!!
-Gianna
Steroids.
abs are made in the kitchen. avoid all sugar, balance your carbs and protein intake. continue training your abs switching the excercises you chose often. Do some kind of cardio at least 3 times per week.