What is some good abs workout without using weight?
August 9th, 2010 | 
Author: The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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ummm http://www.liftedathletics.com/body/lifting-guide/ has workouts broken down by muscle worked, and by weighted/unweighted. they have some very effective unweighted, as well as weighted ab exercises.