Free Presentation

What is a good workout to get your abs solid?

So I want a set of things I could do on a regular base like:
20 push ups or whatever

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



One Response to “What is a good workout to get your abs solid?”

  • Pooh Bear says:

    The only diet that helped me lose weight fast & become slim was this,
    ) Kellogg s Special K
    1) 2 tablespoons Brad Apple Cider Vinegar in a glass of water or Juice before every meal makes u eat only little.
    2) 2 tablespoons Cinnamon powder mixed with a tablespoon of honey mixed in a glass of warm water first thing in the morning on empty stomach.
    3) Drink 1 glass of Healtheries Naturally Slim Powder ( chocolate flavor) helps cut sweet cravings & controls weight system very helpful.
    4) drink green tea
    5) eat 5 to 6 fruits a day
    6) vegetable soup with fish or little meat for dinner at 7pm ( don’t eat anything after 7pm)
    7) drink lots of mineral water.
    8) 20 minutes exercise

    by doing following this U r guaranteed to lose weight fastest in just 2 weeks.

    Good Luck

Leave a Reply

CommentLuv Enabled