What is a good muscle builder?
September 5th, 2009 | 
Author: Hi, i want to build more muscle but particularly broadness in the shoulders, biceps and chest. Does anyone now a good muscle building supplement that doesn’t cost too much?
Thanks
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protein after every workout… you can up your strength a lot with and 8 rep system… start at whatever weight you want do 8 reps then move up in weight do 8 more keep going up in weight until you can only do about 3 reps, you should be at about 85 percent of you max weight. no supplement will jus make you big you’ve got to put in the effort.. dedication… make yourself a workout schedule and a plan…log your progress, take your workout plan that you have on paper to the gym with you and right down your weights and number of reps with that weight…make sure you work out your lowerbody as well as your upper..you lower body does effect you bench believe it or not…make sure you have squats deadlift and bench in your workout..
The best muscle building supplement is a good balanced diet.