What is a good diet and work outs to loss weight and get a six pack?
August 19th, 2009 | 
Author: i am about 15 lbs over weight and want to join the Marines, what are some good workouts to get a six pack and a diet to loss the weight so that the six pack is visable plz plz plz help i will do what ever works but pill cuz there not healthy and they dont work i just need a good diet to loss the fat and some good workouts to get the six pack. Its like nothing works i really would like some help cuz its hard to know what to do thanks. 
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Crunches and jogging.
make sure you’re doing some type of cardio like running, everyday, and even though this is for girls haha you can do these ab excercises every night and for you, maybe since you’re a guy you can double the amounts:
http://www.seventeen.com/health-sex-fitness/all-access-fitness-blog/weekly-workout-aab-052509
good luckk =]
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON’T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"… they got their perfect body through real workouts and real nutrition strategies.
ABS DIET
Eat six times a day.
Old diet systems ensure that you stay hungry by forcing you to eat a daily calorie count that’s lower than Jessica Simpson’s SAT scores. I don’t want you hungry — I want you full. When you’re full, you won’t be as tempted (or likely) to steamroll your way through pizza boxes.
And the way you’ll get full is by eating six times a day, choosing from the nutritional heroes you’ll meet below. By eating every few hours, you’ll keep your metabolism revved and ensure overall stomach satisfaction. The great thing about the Abs Diet powerfoods is that, because they’re high in nutrients, protein, healthy fats, and fiber, they make it almost impossible to overeat. Proper nutrition will leave you feeling satiated all day long.
How to do it: Eat three standard meals and three smaller snacks. For example:
8 a.m. BREAKFAST
11 a.m. SNACK
1 p.m. LUNCH
4 p.m. SNACK
6 p.m. DINNER
9 p.m. SNACK