what exercises can you do to get a 6 pack without buying equipment?
August 13th, 2009 | 
Author: person who gives most gets best answer
and remeber exercises where you can without buying stuff(weights)
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
amp
body fat
business
calories
cardio
cash advance
crunches
diet
exercise
exercises
flat stomach
girls
health
if im doing 200 sit ups a day am i losing stomach fat
internet marketing
i want sixabs.com
legs
little bit
loan
loans
marketing
muscles
my stomach is hard but i dont have a six-pack
old girl
Online
payday loans
pozycjonowanie
protein
push ups
quot
SEO
shape
sit ups
six pack
skinny but havent got a 6pack
stomach
ups
weights
what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
workout
workouts
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First of all do side bends and twists in the morning and evening whilst eating less — aim: lose weight and tone.
After a week or two of doing the above, start on the following:
The crunch
Twists
Leg raise
Side bends
Hanging knee raise
The crunch again.
do all the above for more than 2 months and you will see everything you want to see. Getting a flat stomach and a six pack is so easy, so many people make a big deal out of it.
Push Ups, Running, Lifiting heavy things. there are loads of ways
You don’t need any exercises to get abs. All you need to do is lower your body fat to 8% or less for men, and 14% or less for women. Everyone has abs, they’re just obscured by layers of fat.
Crunches and situps etc, are nice, but if done in excess they can be actually bad for your back.
well you could walk to your local off licence pick up a 8 pack of stella,take 2 out and voila!!!mission accomplished.lol
sit-ups, crunches (all types), leg lifts
Crunches. Just do variations. Lie on your back with feet on a chair. Sit on the edge of a chair or table, extend your legs and keep your core tight lean back slightly so your body forms a "V". Pull legs in while crunching abs, hold and extend slow. Vary holding times too.
Full sit ups (work much better than crunches)
Planks
Running (burns the fat that rests above your six pack)
Pulleys
Sit up’s
1. Situps – 100 every night
2. crunchs
3. twists
4.lying on the floor and lifting your legs
basically anything that makes your stomach ache after a while but they say the best excersizre there is is running
but am sure you dont want to go out running so id stick to the situps and crunches if i was you
Well, I do 20-30 regular crunches to warm up. Then, do the same amount of crunches, with the left leg raised, while crunching to the right (that works the obliques, I think) then reverse to do the other side. Then do the same thing, but have your left elbow touch your right knee while crunching, and reverse for the other side. (I only do 10 of these, cause the next part kinda hurts) The last part is, to lye flat on the floor, hands behind your neck, and raise both your legs at the same time, until their pointing straight up. Do this 10-15 times. (This works the lower part of the abs) By this time, I would be incredibly sore, but I got a good workout in under 10 minutes.
If you can, I would suggest buying a stability ball, and a small weight ball. As for the actual abs, I would suggest crunches, reverse crunches, planks, and leg lifts. However, remember that you need to burn the fat around the stomach.