What exercises can I do at home to get abs/6 pack?
July 17th, 2010 | 
Author: I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.
Posted in getting six pack abs | 
Tags: dumbbells, exercises, gyms, hypertrophy, mirror, muscles, thin girl
well i now a really good way to get a fast six just SHIT ON YOUR EVERYBODY JUST SHIT ON YOUR BOOKS
HI karlee, just let me say some people (like me) had almost ZERO abs when i started bodybuilding. i was at a very low bodyfat % and still could barely see them…so the moral of the story is DO WEIGHTED CRUNCHES HAVE A HEALTHY DIET AND DO CARDIO ok bye
everyone has abs its just some have fat covering it, the key is cardio and what you eat, you need to burn the fat first so you can see your abs no making them bigger
well if someone is willing to help you, you can lay on your back have that person be behind your head. Hold that persons ankles or just put your hands behind your tail-bone.
Then straighten your legs lift them up above your head and have that person push them back down but don’t let them touch the floor.
Do this at least 3sets of 25 every other day