What do i have to eat to be healthy and get a six pack?
What do i have to eat to get healthier and help me get a six pack?
I already have a noticeable 4 pack but im going for a six pack so Plz answer >.<
What do i have to eat to get healthier and help me get a six pack?
I already have a noticeable 4 pack but im going for a six pack so Plz answer >.<
lots of veggies. and workout alot and do crunches great for abs
well if your problem is not enough ab you just need protein….and do some of those good ab exercises wikipedia has the 10 best….and if it’s calories just do cardio you know the usual
its not what you eat its what you dont eat stay away from carbs high fat and sugar that with a good excersice program will help but some people have a really hard time showing the abs