What diet should I mix with the 8 minute abs workout?
July 31st, 2010 | 
Author: I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
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Jump roping and running are really efficient but painful exercises that result in great outcomes. These exercises will not only help you lose weight fast, but also strengthen your endurance, stamina and heart. Stretching your muscles, legs, arms and other parts of your body can actually burn fat and calories. So stretch before you go jogging or running or jump roping.
You may want to combine a running or jogging routine with the abs workout, maybe even some push-ups and squats to even your muscle toning and make the abs workout more efficient.
As far as diet, a high-protein, low-fat diet would be best. If you are looking to lose a few pounds, vegetables, fruits, and nuts should make up a good portion of your diet with low-fat meats mixed in with reasonable portions.
I spent a few minutes every day to Sit up and Push Ups.