Following a low fat, low carb diet that is high in protein is the best way to start getting "cut". so add a protein supplement or other natural source of protein, as well as your workout regimen. Lots of crunches, situps, obliques, and cardio. Good luck
Following a low fat, low carb diet that is high in protein is the best way to start getting "cut". so add a protein supplement or other natural source of protein, as well as your workout regimen. Lots of crunches, situps, obliques, and cardio. Good luck
I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly.
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ssPageName=STRK:MESELX:IT&item=260347931356
It’s also really cheap for the great investment it is.