What can i eat for my diet? trying to get a six pacK! how long does it take to get a six pack>?
July 22nd, 2009 | 
Author: all i need to know what to eat more like a plan for a week also i want to know is how long does it take to gain a six pack from 80kg?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
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Eat healthy carbs
Unsaturated fats are great because your body actually needs fat, and this type of fat is essential keeping lean. Nuts and peanut butter are fantastic sources.
Complex Carbohydrates, this is food that is made up of whole grains, and is low in fat. These foods are also high in fiber and contains a lot of other essential vitamins and minerals. Although it’s a carb, it metabolizes in your body a whole lot faster than simple carbs like pastries, sweets etc. Veggies and fruits are also low in fats, and contain alot of fiber and other vitamins used to fight off diseases in the body.
Water, this has no fat or carbs, but it’s replenishing, and it will fill and clean the body up. Drink beverages that are natural in sugar, and avoid artificial flavored drinks. Water should always be the beverage you drink most of your day.
Two things you want to avoid is being too full or starving for long periods of time. Being too full means your body cannot metabolize all of that energy you have taken in all at once. Starving for long periods of time means your body is calling you for energy and
you are ignoring it! So whenever you do eat again the body will want to break it down quickly. You should eat three sensible protein rich meals, with three snacks inbetween them. The reason is because you’re feeding your muscles the energy it needs. You want to cut body fat down, but you also don’t want to starve your muscles of that much needed protein.
A LOT of time. In order to have a six-pack you need to lose almost all of the fat on your abdominal area so that your "six-pack" muscles can be more visible when worked out. I suggest you start running a lot and doing a lot of crunches (and I mean 6 different types of crunches to work out the entire area). Hope this helped. Remember you need to lose the fat in your stomach!
There is a chance you will never be able to get one no matter how long you try….It depends on your body type, genetics and diet…Eating plans don’t work for everyone either…
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