What can I do to get rid of fat around my stomach and get abs?
August 5th, 2010 | 
Author: Hey People, What can I do to get rid of fat around my stomach and those " love handles" and to get abs?
I do go to the gym about 5 days a week.
I do eat right, no carbs.
Mon Wed Fri i do Cardio with my weight training &
Tues & Thursdays i do Abs.
Am i on the right track? Thanks Guys..
Posted in getting six pack abs | 
Tags: amp, fri, love, stomach, thursdays, track thanks, weight training
You are on the right track…Except might I suggest that you do eat carbs…Carbohydrates should actually consist of about 65% of your dietary food intake. Try eating complex carbohydrates–instead of simple carbs…Complex carbs include whole grain foods (pastas, breads, rice) and beans…See here for a list of complex carbohydrates:
http://www.weightlossforall.com/complex-carbs.htm
*This site gives lots of comprehensive info on losing your love handles:
http://www.military.com/military-fitness/weight-loss/lose-love-handles
yep your deff going to get abs in no time keep up the good work
Eat less. And exercise.
Even if you eat no carbs, you still may be taking into many calories.
You sound like your doing good with exercise, so watch your calorie intake.
if you’ve got extra belly fat, your abs won’t show. To lose the belly fat, you have to look at what you eat and how active you are. In other words, eat less and exercise more, and spend your calorie budget wisely.
Check out this website below. It has tons of helpful tips about how to get nice flat abs. Hope this help.
http://flatabstip.blogspot.com