there are lots of work outs if thats what your looking for… i have p90x and the ab ripper x video is very helpful.. but if you dont have it you can just go on youtube and look up ab ripper x and ab ripper 100 or 200… the muscle gain will burn the fat. (hopefully) try it out
there are lots of work outs if thats what your looking for… i have p90x and the ab ripper x video is very helpful.. but if you dont have it you can just go on youtube and look up ab ripper x and ab ripper 100 or 200… the muscle gain will burn the fat. (hopefully) try it out