What are your favorite techniques for getting a six pack?
July 3rd, 2010 | 
Author: I think that a six pack has mostly to do about cardio, but I wanted to know some excercises you guys recommend for stronger, better-looking abs. Thanks!
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ab exercises
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my stomach is hard but i dont have a six-pack
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I’m mostly old-fashioned…sit-ups
And cardio.
I would suggest the Fat X fat burning fitness plan. The fat burning diet and workout videos are free at …http://www.FatX101.com Hope this helps and good luck!
I hit my abs 4 days week.
With alternate days of weight training and cardio kickboxin(signed up just for fun).
Crunch variations , leg raises have been a part of my workout.
Have added medicine & swiss ball workouts hoping to get my lower abs out
I do interval cardio which is very important for me to get those toned abs. I do 30 seconds full speed run and 1 min jog… I do that for 6 rounds.
This is my favorite abs routine so easy and yet works so well.
http://www.youtube.com/watch?v=osjpEECNEPE&feature=channel
I also realised that this website has helped me a lot for getting the right diet and doing the right exercises for my abs. I hope it serves you well too.
http://www.showmysexyabs.com/
Good Luck Buddy!
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.
4. You DON’T need to waste your money on expensive "extreme fat burner" pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.
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