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What are the health benefits to having six pack abs?

Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



10 Responses to “What are the health benefits to having six pack abs?”

  • Sonia says:

    Of course having a trim body really helps these days.having no fat all over the body is a great help today and good for health other than just the looks factor also.

  • D D says:

    the advantage is the protection for your stomach.
    the only bad thing is some people have stressful and more sensitive stomach.

  • mumbai_guy_1480 says:

    Six pack abs means you have very low body fat approx 8% which is very healthy but don’t go below that. Refer this link to know more about it.

  • Bibigirl says:

    They support your core, it’s almost impossible to get up from a sitting or a lying position without your abs.

  • stuffitudork says:

    It means that you’re very health and athletic, you could even end up taking a career in a sport, also means you can be very felixiable and woman like that

  • Smw says:

    Your abs help support your spine. You’ll have less back and neck problems down the road.

  • Kay says:

    Have no idea except it makes you feel really good about yourself. I’m trying to get minds back. :D

  • Brett says:

    well if you have six pack ads you obviously had to work to get them.. physically fit.. the less fat on your stomach and hips the chances of having heart disease lowers.

  • em.i.am says:

    You’re obviously in better shape. That’s healthy.

  • nickname here says:

    it’s muscle and muscle is healthy

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