What are some stomach exercises to get 6 pack abs?
June 20th, 2010 | 
Author: I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
Posted in ab workout | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, leg raises, month and a half, my stomach is hard but i dont have a six-pack, pool time, situps, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
Hmm..
actually everyone has a six pack.. you just can’t see them!
To make it visible, just make sure you exercise daily and reduce on fattening foods [mc donalds, chips] and eat fruits and veggies and healthy food!
Try and remove that layer of fat there… but be careful you don’t want too less body fat or you could kill yourself because body fat is just extra fuel that keeps your body running if your out of any other body fuels.
As for the exercises.. do crunches and sit ups.
Or you could get one of those giant rubber balls and put it on your ankles and reach for it then pull your body back to the ground a little slowly so it works out the abs at the same time!
Hope this helps!
sit ups=]
i do this every other day while i watch tv- sit on a chair and wrap your legs around the chair’s legs- then lean back and hold for a second, then come up again. do this for ten minutes straight- if you do it every night tho, it might start deteriorating your ab muscles!! also, you can lay on the floor on your back, and bring you legs up together slowly and bring them down slowly- do this like 30 times- it might be toture but it works!
Well your abs might not be showing if you have a lil bit of flab over it. Eat healthy, run, decline sit ups, incline sit ups, leg lifts are all good for your abs.
The good thing about a 6 pack is everyone has one, its a muscle. It just doesn’t show if you have some fat over it.
crunches
Crunches
Platforms
Supermans
well there are crunches and also sit on a chair and lay back and lft one knee up while u raise your body
abdominal crunches. get a machine like the ab lounge.