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What are some GREAT abdominal exercises?

PostDateIcon July 29th, 2009 | PostAuthorIcon Author: Jack

I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.

Anyone have any tricks or tips to share?

I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!

Thanks in advance

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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One Response to “What are some GREAT abdominal exercises?”

  • stratdax says:
    July 29, 2009 at 9:18 pm

    If you’re properly contracting your abs, you shouldn’t be able to do more than about 3 sets of 15 crunches.

    There are no upper or lower abs. "Abs" are really just one muscle group. The reason there are splits is because of tendons that run across the abs, and the muscle group pushing through the tendons.

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