What are some good pec and abdominal exercises?
July 2nd, 2009 | 
Author: Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?
Posted in abdominal exercises | 
Tags: abdominal exercises, crunches, muscles, pec, planks, swimmer, weights
push ups and bench pressing=pecs
crunches and sit ups=abs
pull ups and chin ups=muscular arms and tight muscle back
squats and lunges=tight hard butt
and chair or bench dips best for arms