What are some good foods to eat when working towards a six pack?
July 29th, 2010 | 
Author: I am working out constantly to get a six pack, but I don’t want to ruin it by eating the wrong foods. What specificaly should I eat?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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You should eat small meals, frequently, through out the day. Your meals should be balanced, meaning a lean portion of protein (tuna, chicken, steak etc), low GI carbs (vegies, low fat/GI yoghurt), and some good fats (almonds, pistachios).
Here are some tips for women and weight training to help get abs. http://www.i-want-abs.com/Weight-Training-For-Females.php
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