What are some good abdominal exercises to get a really toned stomach?
July 16th, 2009 | 
Author: Possibly one that has actually given you good results. my stomach is already flat, i just want it to look toned. =) Thanks
Posted in abdominal exercises | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
Crunches work best, but if you want your abs to show, you would have to lose weight… It’s not likely you’ll build your ab muscles so large that they will protrude through your fat…
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Crunches for your upper abs, leg lifts for your lower abs, and side crunches for your obliques are the best i’ve found. An exercise ball makes crunches a little easier, a captains chair makes leg lifts easier, and getting on a hyper extension machine sideways makes working your obliques easier. Not only do these things make it easier…they also allow you to get in a larger range of movement…giving you better results in the end.
hanging leg raises or just leg raises in general.