What are some exercises to do to get a 6 pack abs in a couple of months? ?
October 23rd, 2010 | 
Author: I have as much time as it will take.
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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Posted in ab workout
Abs are made in the kitchen, not in the gym.
You have to reduce calories to reduce body fat. That means dieting and cardio. Abs are gay anyway
To get a 6 pack you have to do plenty of exercises. I recommend crunches,leg lifts, running. Swimming is probablyy the best exercise for you, you burn lots of calories and develop strong abdominal muscles. But for it to show you have to watch what you eat. If youdon’tt eat healthy and just eat junk food you can workout all u want and wont see a thing(depending on ur metabolism). So eat rite,do abdominal exercisess as well as a lot of cardio.
watch this video!
http://www.youtube.com/watch?v=IOri5Tlm23c&feature=related
Depending on how much BF you have, it’s 2 months is enough time to get a six-pack.
I use to have the fattest belly and it wasn’t until I changed my diet was when I got better abs.
I found a good site with great diet and workout tips to help you out. It helped me by showing me what I’ve been doing wrong. Check it out here http://www.best-abs-exercises.com/
Good luck.