What are some exercises i can do to get a six pack and get my arms really buff?
September 8th, 2010 | 
Author: I want to getted ripped/buff. What are some exercises i can do to get a six pack and get my arms ripped. I want a exericise that will give me some results within a month.
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Try P90x program
If you want to get "ripped", then exercises such as pushups(triceps, chest) and crunches (abs) will make those body parts hard/toned, but not necessarily big.
Alright here’s my workout that is wokring so far:
20 push ups a day.
Evening and morning jog every other day.
Balanced Diet.
Gym (Lifting, bench presses..etc.)
And working with a personal traininer.
Also lots of sleep, and if you want 50 crunches everyday.