What are some abdominal exercises that are good for the spine?
July 15th, 2009 | 
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Posted in abdominal exercises
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Posted in abdominal exercises
Who?
Try doing the plank. It’s basically like a push up, but without pushing up. Just get in a push up position and get on your elbows/forearm to support your upper body.
Hold it for as long as you can. And repeat 10x a day. 5 in the morning, 5 at night.
Doesn’t mess with your back and is one hell of ab workout. Just remember, when you can’t hold it anymore, give it another 10 seconds.
Mike Jones!