What are good exercises to do to get a six pack?
July 15th, 2010 | 
Author: What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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There is not one exercise that will give you a six pack. We all have six pack muscles. It is the body fat that hides them. You can exercise all you want, but show them off you have to lose that fat.
curl-ups for sure, push-ups can help as well
check youtube for exercises boxers do. i follewed their advice and pumped out a 6 pack in less than 2 monthes
Walk to the off license
Walk to the liquor store
try and do some sit-ups they wont work overnight but if you keep up at it like everyday, you should see some change
get a sharpie or magic marker and draw a six pack. its so much easier than workin out, i think theres a video on youtube about it. it so works
pssshh yaa
do about 100-200 sit-ups a day. also do some good 50-100 push-ups every morning when you wake up, and 50-100 push-ups before you go to bed.
sit ups curl ups and the plank
This website is really good…I used this program with reasonably fast results (they have a girls & a guys option in the program). http://www.get-fit-quick.info
Good luck:)